This isn’t another one-size-fits-all consult. It’s a 90-minute Healing Roadmap built around your history, your symptoms, and your life.
You’ll leave with a step-by-step plan you can start in 24 hours—and a 7-day Gentle Start pack to make it easy.
90-minute 1:1 Roadmap Session
Map your root-cause drivers (immune system, inflammation, gut health, sleep, minerals, stress) and sequence the right next steps.
Personalized Action Plan (PDF)
Clear, stepwise, sustainable. No fluff—only what moves the needle.
Decision Week: Gentle Start (7-Day Protocol)
→ Indian/Asian vegetarian & non-vegetarian options
→ Naturally gluten- and dairy-free where applicable
→ Printable Sample Day + Daily checkbox checklist
→ 3 warm, soothing recipes to reset your system
Light email support for 7 days
Two quick check-ins (Day 3 & Day 6) so you’re never stuck.
Most plans collapse when life gets real.
The Roadmap is designed around your life: warm, fully cooked meals, simple daily rituals, and strategies that support healing alongside your doctor’s care. No overwhelm. No protocol confusion.
Anindita Guha Maulik Rungta
Hi! I’m Anindita — Functional Medicine Health Coach and practitioner, podcaster and author My own journey began when our family went through a major crisis due to our daughter's health issues in 2013 Over time I realised that in order to get better, the root causes of my daughter’s health issues had to be addressed. It took time but she did get betters. And so can you. My goal is simple- to empower you with the right tools and provide personalised guidance so that you can take charge of your healing journey. My approach is rooted in my desire to empower you to take charge of your healing journey!