Health in your inbox: Transformative coaching for sustainable health
Ever wish you had a personal health coach at your fingertips—someone to keep you focused on your wellness journey without the hefty price tag?
Meet "Health in your inbox"—your new secret weapon for consistent clarity, personalised wellness advice, and actionable health tips, all tailored specifically for YOUR unique lifestyle. Not just another generic health plan that doesn’t address your individual needs.
If you often feel overwhelmed by health information, conflicting advice, and wellness to-dos—like no matter how much effort you put in, you’re just stuck—"Health in your inbox" is here to guide you.
This isn’t just another coaching service; it’s your personalized roadmap to health harmony, designed to cut through the noise and focus on what truly enhances your well-being.
You’ve got the motivation, the desire, and the will. But sometimes, it feels like your wellness goals are managing you, not the other way around. That’s where we step in.
"Health in your inbox" isn’t about adding more to your routine or your to-do-list; it’s about ensuring what you do every day is nourishing your health, your goals, and your peace of mind.
If you’re serious about enhancing your wellness strategy, improving your health, and achieving your health and wellness goals without stress or confusion, this is your solution. Let’s transform the myriad of health tips swirling in your mind into tangible improvements, together.
At just INR 7000 (per month) with a three-month commitment, it’s the most affordable way to receive weekly, one-on-one health coaching and a clear, personalized path to optimal wellness.
NOTE: We are currently accepting only 10 7 clients for "Health in your inbox" at a time, ensuring you receive the dedicated, personalized attention you deserve. Secure your spot now if you’re ready to commit. Once those spots are taken, the opportunity closes until further notice.
Weekly Wellness Reflection: How it works
Your Guided journey: Every Friday, you'll receive an email with four thought-provoking questions crafted to help you reflect on the past week, identify what's nurturing your health and well-being (and what's not), and set a clear plan for the week ahead.
This practice is all about transforming your wellness intentions into realities, using consistent reflection to drive real, sustainable health improvements.
Your insights: Respond by Monday, 9 am IST with your reflections and wellness plan.
This process is where transformation begins—clients often find that simply articulating their thoughts brings remarkable clarity and commitment.
Our feedback: By the following Tuesday at 6 pm, you'll receive personalized feedback that's insightful, strategic, and actionable. No unnecessary details—just tailored guidance that helps you stay focused on your health progress.
Optional follow-up: Replying for further clarity is welcomed if it helps refine your approach, but it’s not compulsory. We’ll ensure that each exchange is streamlined to enhance your reflection process without adding to your inbox clutter.
Explore more: Should you feel the need to deepen your journey or cover additional aspects, you have the option to add one-on-one coaching sessions available from our offerings
(click on the link below to learn more)
Why its a game changer!
What is the focused strategy in this coaching program?
Each week, we'll help you sort through your myriad of wellness ideas to pinpoint those that are not only beneficial but truly impactful for your health and wellbeing right now. This isn't about keeping you busy; it’s about making strategic, purposeful actions that align with your personal health goals and bring you closer to achieving them swiftly.
How is the feedback tailored to my needs?
Your wellness journey is unique, and our coaching reflects that. Your responses provide invaluable insights into your world, allowing us to offer focused feedback that addresses your specific challenges and enhances your efficiency and progress. Think of it as having your own wellness partner aiding you to remain on an effective and rewarding path.
How do you provide actionable steps?
Feeling overwhelmed or burned out?
Our program offers clear, actionable steps tailored to suit your lifestyle and simplify your wellness journey—not complicate it. We aim to create systems that align with your preferences and help you thrive, smoothing the path of your wellness journey without added stress.
What makes this program different in terms of results?
Unlike other programs that may overwhelm you with unnecessary information, handouts or exhaustive checklists, our approach is refreshingly straightforward. We focus on weekly email exchanges designed to keep you on track without distractions.
This programme is not about adding tasks to your list; it's about zeroing in on what truly matters and helping you achieve your health and wellness goals efficiently.
Testimonials
FAQs
Anindita Guha Maulik Rungta
Anindita is India’s first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune and other chronic conditions by helping them access their power using her powerful “BODY WISE HEALING” and create strong, healthy foundations so that they can reverse their symptoms with their bodies as their GUIDE
